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A Walking Machine Desk Can Improve Your Work ProductivityWalking during your working hours can be a great way to get more exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.The Poltrock's encourages movement with games, walking meetings, and treadmill desks. The company has found that their employees are more motivated and are more productive.Health BenefitsDoctors recommend at least 10,000 steps a day to maintain your health however, many are unable to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills can be placed under a desk while others can be integrated into a workstation allowing you to sit and walk.A few studies have revealed that using treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.A treadmill desk can help you feel more energized and productive throughout the day However, be careful about overdoing it. You may experience back, neck or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while walking.Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk about one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles per day. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.ErgonomicsDoctors recommend walking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can help you stay on track, but without losing the productivity you require to be productive at work. However, it's crucial to to study the features of a treadmill desk prior to you purchase one, as the wrong use could cause neck, back, and wrist discomfort.In general, treadmill desks are designed with ergonomic advantages. They permit users to change their postures frequently. By alternating between standing and sitting, you'll be more active and decrease your risk of developing long-term health problems such as high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's built for office use and that you adjust your computer monitor to the appropriate height.Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position however it doesn't have a way to mount the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to take the proper ergonomic position while typing. This helps to reduce stress on shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.If you are a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from a comfortable and supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.Costhometreadmills walking treadmill desk combines an office workstation that is standard with a treadmill. This is a great choice when you want to work out more during the day but don't have time go to the gym. The desk itself is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to other people. They also require less maintenance when compared to standard treadmills. Find out more about them here.