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A Walking Machine Desk Can Improve Your Work ProductivityIntegrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can boost productivity.Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has observed that employees are more energetic and are more productive.Health BenefitsDoctors recommend at least 10,000 steps per day to maintain your health however, many struggle to get enough exercise in their working hours. You can reach your fitness goals using the treadmill desk. Certain treadmills can be positioned under desks while others are built into workstations which allows you to sit down and walk.Certain studies have shown that using a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods.You will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you use the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while walking, like typing.Raegan Poltrock, a customer strategy associate at advertising service Attentive who uses treadmill desks and says she has more energy throughout the day than before. She started using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles per day. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked on and off of a treadmill desk over a period of six months and walked for about three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.ErgonomicsDoctors recommend that you walk at least 10,000 steps a day to maintain your health. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to get through the day. It is important to take the time to study the features of a treadmill desk prior to you purchase one, since improper use can lead to back, neck, and wrist discomfort.In general, treadmills desks are designed for ergonomic benefits. They permit users to alter their posture frequently. By alternating between sitting and standing, you will be more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, be sure it's made for office use, and ensure that your monitor is adjusted to the right height.underdesk treadmill are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. This position helps prevent strain on shoulders and back as well as the neck while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to walking and typing from a comfortable and supportive chair, so it's crucial to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.CostThe walking treadmill desk combines the standard office workstation with a small treadmill. It's an excellent option for those who want to increase their exercise routine during their lives, but don't always make it to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Read more here.