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How Anxiety is TreatedEvery person experiences anxiety at times usually in response to stressful life events. But when these anxiety levels become too much and cause problems with daily life it could be an indication of an anxiety disorder.A mental health professional can evaluate your symptoms and run tests to rule out any other ailments. Psychotherapy and medication are available as treatments options.MedicinesEveryone is anxious and nervous at times However, if they become persistent or disrupt your daily life to the point where you are unable to function It's time to talk to your mental health professional regarding medications. If you are suffering from anxiety, your doctor will assist you in finding the most effective medication for you. www.iampsychiatry.com will also discuss other treatments that can be beneficial, like psychotherapy, exercise and stress management techniques.Antidepressants and anxiety-reducing medicines are used to treat anxiety. Antidepressants work by increasing the activity of certain brain chemicals that affect your mood, such as serotonin. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Other antidepressants, like tricyclic antidepressants as well as monoamine oxidase inhibitors, are also approved to treat anxiety disorders, as well as other such as benzodiazepines increase the activity of the receptors for the neurotransmitter gamma-aminobutyric acid (GABA) that produces a calming effect.There are two kinds of anxiolytic medication such as standing doses, which are taken regularly and as-needed medicines that you take when anxiety is a problem. The former can take a while to start working, but they often reduce or eliminate the symptoms. As-needed medications are more effective and can be completed in less than 20 minutes. However, they can only improve anxiety in the time that the medication remains in your system.While medications are a crucial part of your treatment, they cannot alleviate anxiety. Your clinician will talk with you about other methods to treat your symptoms, such as psychotherapy (talk therapy), exercises and stress management techniques, and self-help strategies, such as breathing exercises as well as progressive muscle relaxation and biofeedback. Many people with anxiety and phobias benefit from cognitive behavioral therapy, also known as CBT, which helps you to recognize the thoughts that cause your anxiety and help you manage them. Other treatments include eye-movement desensitization, processing or EMDR. This helps individuals overcome anxiety, trauma and depression. Some people can benefit from acupuncture. This involves placing needles in specific places on the body to relieve tension and pain.CounselingThe purpose of counseling (or psychotherapy) is to teach you better ways of thinking and how to deal with anxiety. It helps you identify the triggers that cause anxiety, and to discover the root causes. Treatments for anxiety that are supported by research, like cognitive behavior therapy (CBT), exposure therapy, and interpersonal therapy can be effective. These treatments can also be incorporated into the pharmacotherapy treatment plan.It's important to realize that you're not alone if anxiety is an issue in your life. Anxiety affects nearly 40 million adults in the US and the stress and nervousness can cause problems in all aspects of your life. There are a variety of mental health professionals that can help. These include psychologists, counselors and social workers. WithTherapy can connect you with a therapist that is specifically matched to meet your needs and preferences.Many people with anxiety suffer from symptoms like anxiety, dread, or trouble sleeping. These symptoms are usually brought on by specific situations or events. Counseling can help you identify and control these triggers so you feel better.The effects of therapy can last for months or even years after the treatment has finished. Psychotherapy, unlike medication can help you overcome your anxiety.Counseling can help you identify your anxiety triggers and provide a safe environment to discuss your feelings with someone on the same journey. Talking to a therapist can help you with common anxiety symptoms such as worrying, ruminating, experiencing negative or depressing feelings, and worrying.In addition to psychological therapy many people also get relief from herbal remedies and supplements. However, it's important to keep in mind that these remedies aren't controlled by the FDA in the same way prescription drugs are and can cause dangerous adverse effects. Before you begin taking herbal remedies or supplements, consult with your doctor. You can join a group of people who suffer from anxiety and meet other people who can relate to your situation.Strategies for self-helpAnxiety is not just an emotion, it can cause real physical symptoms, such as sweating, heart palpitations and nausea. There are medical conditions that could cause anxiety but the majority times it's due to lifestyle factors such as poor diet, lack exercise, and sleep problems. Self-management strategies can help manage these symptoms and improve the quality of life. These include relaxation exercises, avoiding caffeine and nicotine, sleeping more and implementing effective stress management. Regular exercise is recommended to boost serotonin levels, which can help to reduce anxiety symptoms.Self-help techniques are often more effective in managing anxiety symptoms than medications. They include cognitive behavioral therapy (CBT), which helps patients recognize and change negative thinking patterns. Exposure therapy is a different treatment that helps people face the objects or situations that cause anxiety by increasing their exposure. This can be done by imagining the situation or actually going there. Exposure therapy can be used alone or as part of CBT.Certain people with anxiety find it beneficial to keep a journal of their symptoms. This is a method to monitor the frequency and severity of the symptoms as well as how they impact daily activities and relationships. Journals can help a person determine the factors that trigger anxiety. An individual may also join support group to connect with other people who are suffering from anxiety and share their experiences.Psychotherapy and other methods of counseling are also effective in reducing anxiety. A psychiatrist is a doctor specializing in mental health. They may prescribe medication. A psychologist or another qualified mental health professional may provide psychotherapy, which involves talking about your concerns and developing strategies for coping. Cognitive behavioral therapy (CBT) is a popular form of therapy for anxiety. It is a psychotherapy that has been proven effective in clinical trials.PsychotherapyThe use of medication can help with anxiety, but therapy can do things that medication cannot do help people: it gives them the ability to regain control of their bodies and emotions when stress takes over their lives. Clinical studies conducted in random fashion have shown that psychotherapy can reduce anxiety symptoms better than medication, and the effects last long after the treatment sessions.The main type of psychotherapy that is used to treat anxiety is cognitive behavior therapy (CBT). In CBT, patients learn techniques to manage their anxiety by identifying and looking at negative thoughts that contribute to their fear. They replace these thoughts with calm, realistic ones. Patients also learn to use various strategies to help them manage the symptoms, for example, practicing mindfulness and relaxation techniques.Acceptance and commitment therapy (ACT) is a different type of psychotherapy that can be helpful for anxiety. It teaches people how to deal with their worries and not to avoid them. This type of therapy encourages patients try new things, and gradually confront their fears until they can manage them without any problems. Other coping techniques include eye movement desensitization therapy (EMDR) is a method which makes use of repeated eye movements back and forth to transform negative emotions to memories causing anxiety.Psychotherapy for anxiety may also include other treatments like stress-reduction techniques and exercises. Regular physical activity helps maintain blood pressure and heart rates at normal levels which can help alleviate anxiety symptoms. A balanced diet with lower sugar levels and caffeine limits can also reduce anxiety symptoms.The most effective psychotherapists are able to communicate with you in a way that you feel comfortable discussing your feelings and sharing your thoughts. However, finding a good therapist can take some time, and it's typical for people to meet with many therapists before they find a good match. To get the most out of therapy, you have to be patient, dedicated, and communicate openly with your Therapist.